Spirulina - Nature's Super Food

Author: Warren Garrison

SPIRULINA - The Super Food

Spirulina is a type of blue green algae that has been proven to have huge amounts of proteins, B vitamins, beta-carotene, and iron. Due to its nutrients, it\'s been considered as a superfood and is recommended for malnourished people. It is for this reason that its cultivation is encouraged particularly in countries with the highest malnutrition rate.

How is spirulina cultivated?

Apart from being cultivated for countries with rampant malnourishment, Spirulina is also being cultivated for commercial and public consumption. The domestic cultivation method is called \'Mud Pot Spirulina Cultivation\'. In this method, what are needed are three mud pots with a capacity of 35-40 liters, and an open area. You would also need pure Spirulina culture, bio gas slurry and a mixture of potassium dihydrogen phosphate, cooking soda and sodium chloride.
Spirulina is also cultivated for commercial use by growing it in shallow artificial ponds, with the use of paddle wheels to stir the water so that spirulina can grow.

Spirulina Nutrients

• A single serving of Spirulina containts 325 calories, from which 13come from total fats.
• Spirulina is packed with essential amino acids and complete proteins. A 112g serving of spirulina has around 64g of protein, which is higher than in most protein rich foods.
• Spirulina contains high levels of GLA which is a fatty acid that helps prevents and treats inflammation. This is the same fatty acid found in vegetable oils but in slightly lower content compared to the Spirulina.
• Spirulina is loaded with Vitamins like Vitamin A. A cup of Spirulina contains 13Vitamin A and 19Vitamin C. Spirulina also contains vitamins like Vitamin B1, B2, B6 and B9.
• Minerals: Spirulina has high levels of potassium, calcium, iron, chromium, selenium, and phosphorus.

Spirulina products
Organic spirulina can be taken in the form of powder, tablets, capsules, flakes, and even health drinks.

Article Source: http://www.articlesbase.com/health-articles/spirulina-natures-super-food-3320897.html

About the Author

<a href='http://www.vitalityplus.co.nz/'> Spirulina</a> is a kind of blue-green algae that does not seem to have changed since it was first discovered over 3.5 billion years ago|This blue-green algae was discovered over 3.5 billion years ago and has not changed its appearance ever since.}. It is a one-celled type of algae that flourishes in warm, alkaline fresh water bodies. The name Spirulina is derived from a Latin term which means Spiral or Helix.<br />